The GYROTONIC® method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through and natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The GYROTONIC® method utilizes specialized equipment to guide, assist and challenge the exerciser.
People from all walks of life take GYROTONIC® classes, including fitness enthusiast, senior citizens, accomplished athletes and people recovering from an injury or living with a disability.
GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
Pilates is an Innovative and safe system of mind – body exercise using a floormat or a variety of equipment.
It Evolved from the principles of Joseph Pilates and can dramatically transfer the way Your body looks, feels and performs.
Pilates build strength without access bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best.
It teaches body awareness, good posture and easy, graceful movement. Pilates also improved flexibility agility and economy
